However, the study looked at middle-aged males who were self-reporting, so these findings may not apply to everyone. Ejaculating more than 21 times per month offered the most benefits, compared to those who ejaculated less frequently. It can also be an important harm reduction strategy to prevent pregnancy and slow the spread of sexually transmitted infections.Īdditionally, some research suggests regular ejaculation, through masturbation or sex, may provide health benefits.Ī 2016 study found regular ejaculation may lower the risk of prostate cancer. Abstinence: Masturbation can make it easier for people who want to practice abstinence.Sex therapists routinely recommend masturbation to help both partners have better sex. Better sexual health: Masturbation may help a person better understand their sexual desires, learn what feels good to them, and communicate with their partner.It may also promote healthy, well-formed sperm and normal semen volume.
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